We're all living in busier times than ever. The Global Pandemic that has arisen as a result of Covid-19 has caused us to all have to spend more time at home and use our cooking skills to nourish our hunger. Due to the fact that we don't have many options or simply must stay at home, many people have rediscovered how much they enjoy cooking and how tasty their own food could be. Here are a few tips to make some positive changes in your lifestyle using Nutrition and being intentional about what you intake.
1. Drink Lots of Water : Aim for 3L of water a day or 10 cups
2. Eat a light meal early in the day : Our bodies are detoxing early in the day, especially between 5 am - 11 am. Try to eat Fruit and Oatmeal with any seeds, or nuts that you like.
3. Drinking Green Tea is a great way to increase your energy levels without experiencing a crash afterwards. Drinking 5-10 cups a day of green tea can be equal to 2 cups of coffee.
Written by Bahador Khani